The Pillars of a 100 storey building




 The base in anything is very important. In every  success or failure the responsible element is the starting one. The base allows the progress to happen, if the base is not strong any progress made upon will eventually fall down. depends on how strong the base is. 

and so is the importance of the base of any build up.the point I am trying to make here is that -  for a Successful life The base is very much important. 


A good sleep And completion of purposeful work every morning  along tracking the progress. 

allows one to live happier and remain consistent onto the path towards success.  


Sleep is a an important factor that affects overall health. 


Water intake is must. not to be forgotten - Click here to see the Effects of Dehydration on our Life 


In todays busy and stressful Life it has become hard to maintain mental peace. Meditation is a must to build ourselves strong against depression and helps uplifting our mood. lets find enlightenment and  inner peace which eventually will build us to cope up with new challenges in life. Click here to see about Stress and how to overcome it.



A hobby "Having a hobby is a great way to spend your spare time and unwind from your daily routine - whether it's learning a new skill, doing something outdoors, reading, or doing something musical or artistic." -headtohealth.gov.au. 


A micro challenge -to fulfil your dream. do a thing you wanted to achieve which you have been procrastinating for too long for any reason given by you to yourself.

eg: if you wanted to be a writer.write one page every day. one page is a micro challenge for that day.  


All of the above pillars together makes a purposeful ritual that is more than just a routine. these actions intends to bring harmony, purpose and feeling of accomplishment in your life. making your life more meaningful and full of joy.


Tracking your progress. track your progress so you remain motivated and consistent. heres an app that can help you track your ritual easily. Click here to get the app- Link



it will track your sleep data automatically from your health app and its records other tasks and its progress the same way.



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