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How Can You Have Your Powers Back.

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  When we acknowledge the side effects of Social media and getting our dopamine through it. The very first thing which comes in mind is to how to solve this problem  By the way we need this devices afterall they are really useful to us. You get maps, calls , camera , notes many other things. many of us uses whatsapp and media for buisness too. So living without this is inevitable.  To avoid this black hole of distractions in our life and quiting the dopamine supply from it. it is better to use it very carefully.  its like when you open instagram you dont click on reels tab. And obviously you dont click onto the search tab too.   Whenever you open it you open it keeping in mind that as soon as I reply all the messages and view all the stories and react on them. like whishing on birthdays and all. I will close this app and yes This app I will open only once a day. So here you have a limit of use on it and you are away from mindlessly scrolling reels. And getting s...
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The Pillars of a 100 storey building

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  T he base in anything is very important. In every   success or failure the responsible element is the starting one. The base allows the progress to happen, if the base is not strong any progress made upon will eventually fall down. depends on how strong the base is.   and so is the importance of the base of any build up.the point I am trying to make here is that -  for a Successful life The base is very much important.  A good sleep And completion of purposeful work every morning  along tracking the progress.  allows one to live happier and remain consistent onto the path towards success.   Sleep is a an important factor that affects overall health.  Water intake is must. not to be forgotten - Click here to see the Effects of Dehydration on our Life  In todays busy and stressful Life it has become hard to maintain mental peace. Meditation is a must to build ourselves strong against depression and helps uplifting our mood. let...
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Social Media and Dopamine.

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 The Human.  Having a life in this era of technology with so many distractions  and not normal distractions but a very powerful distraction we can say it an addiction.  Mobile phone when they were invented they helped us talk and then to listen to music and capturing moments then. and now they have become a poison.  When you do something over the limit it becomes harmful to you. like if you Do exercise that is great but what happens if you overdo it. We all know the consequences. that is bad for our health. likwise the technology today has so much to offer us but the proper use is missing.  The apps are designed to keep us busy and get addicted to it so the companys can earn more. There is nothing wrong in showinh adds but here we are at a serious loss While as a human we are designed to get our dopamines by various activities, like having connection, Doing the chores, caring for someone / our family, friends but due to the addiction of this social media ap...
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